https://www.proteagracepsychology.com/resources daily 0.75 2025-06-26 https://www.proteagracepsychology.com/resources/a-resource-on-attachment monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/65674df30f679b568a4e8a8c/c184d32e-2e31-443e-9e83-cd01e66029dd/IMG_9628.jpg Resources - A Resource on Attachment - Curious about the patterns that keep showing up in your relationships? Having a hard time dealing with conflict? Struggling with a nagging sense of insecurity, doubt, or too much closeness around your partner? You’ve stumbled upon a great resource! There’s a lot to say about attachment, and co-authors Amir Levine and Rachel S.F. Heller break it down for their readers in an easy-to-read, relatable way in their book Attached. https://www.proteagracepsychology.com/resources/a-case-for-self-compassion monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/65674df30f679b568a4e8a8c/8c8df259-9f08-440c-af5b-eaef77761a69/IMG_8845.jpeg Resources - A Case for Self-Compassion - If you’re wanting to learn more about self-compassion, check out the following resources: Education, resources, and practical guides: https://self-compassion.org/ Faith-based resources: https://aundikolber.com/ https://www.proteagracepsychology.com/resources/boundaries monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/65674df30f679b568a4e8a8c/3137899b-43d4-466b-9644-dd7f781aea15/IMG_8517.jpeg Resources - A Resource (or Two) on Boundaries - “You don’t have to be boundaryless to be loved.” -Nedra Glover Tawwab https://www.proteagracepsychology.com/resources/youre-in-good-company monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/65674df30f679b568a4e8a8c/ac83fb75-8dc2-442b-8cf2-f6d4e20dc5e2/059_Lindsay_Mills_Headshots.jpg Resources - You’re in good company. - As someone who struggled to acknowledge what I was feeling and ask for help, I want to honor your pace in therapy and the courage it takes to get started. There’s truly no greater privilege than getting to walk alongside you as you move towards greater peace, clarity, and fulfillment in your life. Your story matters. https://www.proteagracepsychology.com/resources/a-resource-on-trauma monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/65674df30f679b568a4e8a8c/08589a4b-990a-4b4c-8310-ba514ea2ec87/IMG_7332.jpeg Resources - A Resource on Trauma - “Trauma constantly confronts us with our fragility and with man’s inhumanity to man but also with our extraordinary resilience.” -Dr. Bessel van der Kolk https://www.proteagracepsychology.com/resources/2bex79u9ba0ewimdq61volytkdbeug monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/65674df30f679b568a4e8a8c/17260090-3718-4172-b2cf-ffe30b399922/0FC6A942-97CB-4775-9EEC-E2DC26647BFB_1_105_c.jpeg Resources - All. The. Feels. - If this is you, you’ve come to the right place. In Atlas of the Heart, author Brené Brown breathes life into the rainbow wheel of feelings. She leaves her readers with an ever-growing emotional vocabulary, as well as a deeper understanding of emotions and how they are commonly defined. Sidenote: If you’re looking for something that’s research-based and relatable – you’ve found it. Atlas of the Heart reads like a conversation (…a very informative conversation!) and feels like an invitation. As you read through this book, it beckons you to take a look inward and reflect on your experiences. https://www.proteagracepsychology.com/resources/protea-grace monthly 0.5 2024-04-01 https://images.squarespace-cdn.com/content/v1/65674df30f679b568a4e8a8c/aef089ba-7b10-40d6-9ae3-999a0676808b/tempImagenKOJiN.jpg Resources - The Protea Flower - If you’ve ever seen the aftermath of a wildfire, isn’t it pretty hard to imagine how anything survives? Things seem barren — desperate — lacking in any liveliness. Yet, time and time again, we begin to witness new growth. The protea flower is notorious for rising out of these harsh and desolate conditions. (And if you ask me — it does so in incredible fashion, leaving us with such a vibrant, bold, and hardy bloom!) Even more impressive, it has been doing so for a very long time. The protea flower probably pre-dates many of the history lessons we learned in grade school, and it continues to thrive in many countries around the world today. https://www.proteagracepsychology.com/resources/healingafterloss monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/65674df30f679b568a4e8a8c/59a68950-671b-4b84-b083-1dbf56cf4a8a/IMG_5381.jpg Resources - A Resource for Grief and Loss - While most of us have experienced grief in some capacity, it is often described as a lonely experience. The world keeps moving. The grief is still there. Healing After Loss is one of my favorite resources on grief. 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